Approaches
The Backbone of my Practice
Besides my life, business, and spiritual experiences, I share with you the methods that I know work, as I use them myself. Below is a list of my favorite tools, crafted by generous teachers that I feel confident will bring you the most empowerment.
Systemic Family Constellations
A guided method that makes hidden dynamics in families and relationships visible. Constellations reveal patterns carried across generations, creating space for healing, healthy boundaries, and belonging. This approach supports clarity in love, work, and wellbeing, often bringing peace, stronger communication, and renewed flow. Sessions are available privately or in small groups with guidance for daily integration.
Communications
Relationship Enhancement
An empathy-based practice that builds understanding and connection. By listening deeply and reflecting clearly, it helps dissolve conflict and create space for authentic solutions.
Voice Dialogue
A process of meeting and honoring the many inner voices that shape how we think, feel, and act. Bringing them into awareness allows more choice, balance, and self-understanding.
Gratitude
A simple yet powerful practice that shifts perspective, opens the heart, and strengthens resilience. Living with gratitude deepens fulfillment and reveals new possibilities.
Somatic Work
Emotional Freedom Techniques (EFT)
A gentle tapping method that calms the nervous system, eases stress, and clears emotional blocks so communication can flow with more ease and presence.
Neuro-Linguistic Programming (NLP)
A method for reshaping thought patterns and behaviors. NLP builds awareness of how language and mindset shape experience, offering tools for lasting change and greater alignment.
